Preventing prostate cancer involves adopting healthy lifestyle habits and regular screenings. A diet rich in fruits, vegetables, and whole grains, along with limiting red and processed meats, can reduce the risk. Regular physical activity and maintaining a healthy weight are crucial since obesity is linked to aggressive prostate cancer. Key screenings include the Prostate-Specific Antigen (PSA) test and Digital Rectal Exam (DRE), especially for men with higher risk factors like family history or being of African descent.
Avoiding smoking and moderating alcohol intake also contribute to lowering cancer risk. Understanding personal risk factors, staying updated on new research, and consulting with healthcare providers are essential for effective prevention.
By focusing on these strategies, men can significantly reduce their chances of developing prostate cancer and improve their overall health.
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